The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
We Asked Dietitians to Name the Healthiest Peanut Butter—and They Said the Same Thing
Key Takeaways The healthiest peanut butter has a short ingredient list, consisting of just peanuts and possibly salt.  Please…
Crunchy Roasted Edamame
It’s so easy to make and great in salads, soups and trail mixes too.Crunchy Roasted Edamame is filled…
You’re probably not getting enough vitamin D. Here’s what Health Canada thinks will help
Listen to this article Estimated 5 minutes The audio version of this article is generated by AI-based technology.…
Eating less ultraprocessed food supports healthier aging, new research shows
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet…
How Mushroom Supplements Have Transformed My Dry Skin
I thought my parched, dry skin was just the collateral I paid for the wisdom that comes with…
2 Muscle-Building Supplements That Actually Work & 1 You Should Avoid
Now that we’ve entered a new year, many people are beginning their journey of taking better care of…
Dietitians Reveal Which Is Healthier
It’s no secret that people have strong opinions about coffee—the brew they prefer, how they like to drink…
Supplement recalled due to ingredients that could cause ‘life-threatening events’
UNDATED (WKRC) – A supplement was recalled due to potentially dangerous ingredients that could cause “life-threatening events.” According…
Can you eat too much protein?
The U.S. federal government just released a new version of the food pyramid, along with a recommendation that…
‘I lost more than 5st after cutting two ingredients from my diet’
People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host…
Functional medicine and biohacking coach busts 7 myths about protein, explains why you should eat it daily
The importance of protein as a macronutrient can never be understated. As Tanya Malik Chawla, functional medicine and…