Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…
Bryan Johnson shares ‘longevity tweaks’ on the new HHS-recommended food pyramid for Americans
The US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) published the…
5 Spices With More Antioxidants Than Nutmeg
Spices come from different parts of plants that naturally contain antioxidants. Nutmeg is a spice made from the…
How To Stock a Healthier Kitchen in 2026
This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend…
5 Popular Protein Powders With Low Lead Levels
Key Points A new Consumer Reports test shows some popular protein powders are safe, easing worries about lead…
Hybrid Proteins May Outperform Single-Source Protein, Study Finds
A 2025 study by Tufts University and the University of Massachusetts suggests that “hybrid” proteins — blends of…
5 Supplements That May Make Medication Less Effective
Some supplements can interact with certain medications and reduce their effectiveness.Top offenders include calcium, magnesium, iron, fiber, activated…
6 Common Food Pairings That Help Your Body Absorb More Nutrients
Key points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive…
Tamannaah Bhatia’s fitness trainer reveals an underrated superfood that “works better than supplements” |
Celebrity fitness trainer Siddhartha Singh is known for playing a key role in Tamannaah Bhatia’s incredible physical transformation.…
How to eat less salt after UAE survey health warning
Doctors have offered advice on how to reduce salt intake after a national survey revealed that 96 per…
Croatian entrepreneur co-founds innovative sleep supplement brand in North America
Mateo Polić (Photo: Supplied) Born in Rijeka, Mateo Polić’s journey from Croatia to North America reflects a new…
How Much Is Too Much Protein? Nutrition Experts Share the Sweet Spot
Key Takeaways Protein is essential for health, but most people already get enough, and more isn’t always better.For…