Dr Amir Khan on 3 vitamins he takes – and 1 type he avoids
We’ve gone beyond the multi-vitamin – now there’s a supplement to improve every element of your health, reportedly.…
Are There Benefits To Reducing Calorie Intake? New Study Says Yes
When most people hear “calorie restriction,” they picture hunger, deprivation, and a half-empty plate. Decades of crash diets…
Honey may be the natural buzz you need to fuel your workouts
Honey has been used by humans as a natural sweetener and energy source to sustain work and physical…
I’m an energy-zapped mom who started supplementing with creatine and I wish I had started sooner
Low energy is something I have had to make peace with. Being a working mum with a high-spirited…
Should Kids Take Creatine? What Experts and Science Says.
5 min read THE ATHLETIC BENEFITS of creatine supplementation are widely researched and reported—with one important caveat. The…
The almond swap: Replacing snacks for the nut improves overall diet, new research suggests
Replacing solid snacks with small amounts of almonds can lead to healthier diets, especially for children and teenagers,…
The right seafood choices can help diets meet health and climate goals
A new review shows fish can help bridge nutrition and sustainability goals, but only when consumers choose lower-impact…
Undigested fructose linked to anxiety and brain inflammation
Excessive dietary fructose that goes unabsorbed in the gut is linked to increased anxiety and inflammation, according to…
Are We Still Taking The Wrong Supplements For Our Gut-Health?
The global supplement market is expected to surpass $240 billion this year, yet rates of gut disease, metabolic…
What happens when you drink coconut water for 15 days daily in summer season and foods to pair with it
These seeds are packed with fiber, omega-3s, and antioxidants, which will help keep you full for longer and…
This Is the Number-1 Food to Eat to Build Stronger Muscles
2 min read Building lean muscle mass is about more than just increasing your strength training—you have to…
Do carbohydrates still work for runners in hot weather?
As summer finally begins to reveal itself and the temperature shoots up, running can become a struggle, often…