Why Traditional Diets Triumph Over Standard Iron Supplements in Gut Health
We often treat the human body like a closed machine—topping up fluids when levels run low. Nowhere is…
Expert explains the key differences between whey protein isolate and whey protein concentrate
Tracking down the best protein powders is far from a straightforward process. There are a huge number to…
3 Easy Steps by EWG
Sometimes food labels are so complex it feels like you need a degree in food science to go…
Do You Need a Vitamin B12 Supplement as You Age?
The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish,…
59-year-old man who ‘looks 30’ shares top 10 foods and drinks that help retain youthful glow: Avocado to turmeric milk
Longevity is widely sought after, along with the desire to hold on to that youthful glow even as…
New ‘keto pill’ mimics popular diet without giving up carbs
Will it be the best thing since sliced bread? Keto is a high-fat, moderate-protein and low-carb diet designed…
Popular breakfast food ‘just as unhealthy as chocolate cereal’
Your morning bowl of muesli might not be the health kick you imagine, with some premium brands actually…
A daily multivitamin slows the ticking of epigenetic clocks – Nature
A daily multivitamin slows the ticking of epigenetic clocks NatureTaking multivitamin daily could help to slow biological ageing, study…
The Benefits—and Possible Downsides—of Taking a Daily Multivitamin Long Term
Key Takeaways Taking a daily multivitamin long term is generally safe for most healthy adults when used at…
Why Wild Blueberries Might Be the Most Powerful Fruit in the Produce Aisle
Key Takeaways Because wild blueberries are smaller, they contain higher levels of anthocyanins and other polyphenols than cultivated…
In Brighton, a plan to save its remaining kosher shops and sustain a vibrant Jewish community
Seated on a stool in the backroom kitchen of Malek’s Bakery, head baker Tom Quinn’s hands move with…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…