6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
The 10 Best High-Protein Foods to Eat For Lunch
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
How Sea Moss Supplements Can Stave Off Winter Flu
Before sea moss became the buzzy superfood endorsed by everybody from Erewhon to Bella Hadid, it was a…
Mother’s diet can shape a child’s health for decades
Food eaten during pregnancy can shape gut health long after birth. New research shows that certain food additives…
Why you probably need more L-serine in your diet in 2026
January is hailed as the perfect month for starting again, and for many of us, that means making…
Keto coach shares 5 common keto diet myths that may prevent you from getting desired results
Ketogenic nutrition continues to gain attention for its potential benefits in fat loss and metabolic health. However, despite…
Dietitian Reveals Her No. 1 Resolution to Make for 2026
The start of a new year for many people means renewed motivation to build healthier habits. This week…
How many eggs can a 5-year-old eat per day? |
Many of us have grown up on this catchy jingle: Sunday ho ya Monday, roz khao ande! From…
Four nutrition trends to watch in 2026
Open this photo in gallery: Janine Lamontagne/iStockPhoto / Getty Images This year’s food and nutrition trends emphasize fibre…
Junk food advert ban comes into effect with soft drinks, cereal and chocolate included | UK News
A new online and TV ban on the advertising of unhealthy food comes into full effect today after…
10+ Gut-Healthy Snacks to Help Reduce Inflammation
Tasty and healthy, these snacks can help you meet your nutritional needs. Ingredients like Greek yogurt, raspberries, chickpeas…