Nutrition

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Can creatine help with menopausal brain fog? What about bone health for people over 40? Here's what science says about the supplement

May 21, 2026

Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…

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May 21, 2026

The NHS recommends Brits take vitamin D supplements in autumn and winter for bone health because the body…

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Kim Kardashian Reveals Extreme Daily Wellness Routine: ‘I Take Probably 35 Supplements a Day’

May 21, 2026

Kim Kardashian is opening up about the extensive wellness routine she follows to stay healthy. During the Tuesday,…

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UK’s only kosher-certified hotel in Cliftonville applies for premises licence – The Isle of Thanet News

May 21, 2026

The Unico Hotel is based at the former Selina building Photo John Horton The only kosher-certified hotel in…

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Not all ultra-processed foods are bad, and a few are even considered to be 'good for your health'

May 21, 2026

For years, people have heard the same nutrition advice: whole foods are healthy and processed foods are unhealthy.…

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Cycling Nutrition: Smart Carbohydrate Timing for Cyclists

May 21, 2026

Toolbox: For decades, cyclists treated pasta like religion — carb-load early, carb-load often and never question the gospel.…

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Rehn et al. performed a systematic review and meta-analysis of the cognitive and behavioral effects of diet reversal in rodent models. Image credit: Steve Buissinne.

May 21, 2026

An analysis of 27 animal studies found that switching to a healthier diet improved memory performance, though the…

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More Than Half Of What Americans Eat Is Ultra-Processed

May 20, 2026

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Finding the right balance of electrolyte and fluid intake is essential for triathletes.

May 20, 2026

Published May 20, 2026 06:00AM As a triathlete who lives and trains in Mumbai, India, where temperatures often…

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The expert’s guide to vitamin B12 deficiency

May 20, 2026

The dangers associated with vitamin B12 deficiency and its effects on the brain were starkly demonstrated this week…

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Moringa recalls spotlight pathogen risks across botanical supply chains

May 20, 2026

Recent Salmonella outbreaks linked to recalled moringa-containing dietary supplements have intensified industry scrutiny around pathogen controls and sourcing…

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May 20, 2026

Vitamins that were sold at Costco in Canada have been recalled over possible metal pieces inside the pill…

Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement

Vitamin D pills ‘do not prevent bone fractures’ – but eating these foods could

Kim Kardashian Reveals Extreme Daily Wellness Routine: ‘I Take Probably 35 Supplements a Day’

UK’s only kosher-certified hotel in Cliftonville applies for premises licence – The Isle of Thanet News

Not all ultra-processed foods are bad, and a few are even considered to be ‘good for your health’

Cycling Nutrition: Smart Carbohydrate Timing for Cyclists

Sugary Diets May Cause Long-Term Memory Problems Even after Eating Improves

More Than Half Of What Americans Eat Is Ultra-Processed

Electrolytes for Athletes: How Much Sodium is Too Much?

The expert’s guide to vitamin B12 deficiency

Moringa recalls spotlight pathogen risks across botanical supply chains

RECALL: Vitamins sold at Costco in Canada recalled over possible metal pieces