Ilona Maher’s 2 Rules for Healthy Eating Aren’t About Nutrition: EXCLUSIVE
Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead,…
RECALL: Vitamins sold at Costco in Canada recalled over possible metal pieces
Vitamins that were sold at Costco in Canada have been recalled over possible metal pieces inside the pill…
Cardiff is getting its first ever gluten-free street food festival
It’s been a long time coming for those who are coeliacs and those who follow a gluten-free diet…
The sugar-laden summer drinks trend you need to avoid
For whatever coffee and tea actually exist within these drinks, what a waste. Somewhere, farmers have painstakingly cultivated…
Are all ultraprocessed foods bad? Take care in counseling patients
For one consumer, eating doughnuts is an obsessive habit. “I can’t even be in the same vicinity as…
Study: Vital Proteins collagen modulates bone turnover in female endurance athletes
Published in Frontiers in Nutrition, the study examined the effects of Vital Proteins CP supplementation in premenopausal female…
Can supplements containing NMN, NAD+ and resveratrol really slow ageing? Here’s what the evidence says
As more people look for ways to stay younger for longer, the supplement industry has moved beyond creams…
Can vitamin C prevent cancer? Here’s what new research found
For decades, citrus fruits have been go-to remedies when illness strikes. Having oranges during a cold is believed…
Dr Amir Khan warns people to never take common supplement with tea or coffee
The much-loved GP has also urged people to have it on an empty stomach 10:04, 17 May 2026Updated…
When times are hard, we eat more beans. And it’s happening again now : NPR
SCOTT DETROW, HOST: A hill of beans isn’t such a trivial thing anymore. The tiny round legumes are…
Protein powders and pre-workout supplements: How to choose safe products
You’ll want: A high-quality whey concentrate should provide at least 20g to 25g of protein per 30g serving, with…
Healthier plant-based diet tied to lower risk of dementia
Plant-based diets have already been linked to lower risk of diseases like diabetes and high blood pressure. Increasing…