‘People should aim to get a variety’: the pros and cons of popular protein sources | Well actually
Do you think you’re not getting enough protein? Debbie Fetter, an associate professor in nutrition at the University…
Kim Kardashian Reveals Daily 35 Supplement Routine
Kim Kardashian is doing amazing, sweetie. That’s because she takes nearly three dozen vitamins daily, which has become…
Nutrition trends at Vitafoods 2026
There is a clear shift in the nutrition industry toward “hybrid” or “mashup” products, Morgan said. Rather than…
How to eat healthier when you’re stressed, according to science
It’s tough to eat healthy under any circumstances, let alone when you’re stressed. But now, new research suggests…
30 surprising foods that have more protein than an egg
Photo by VD Photography Eggs have long been considered one of the best sources of protein They’re affordable,…
The Science on Creatine Dosage Is Shifting – Here’s How Many Grams You Should Take
Death, taxes and five grams of creatine monohydrate daily. For a long time, those were life’s certainties. That…
Suntory study finds that hydrolyzed chicken extract improves perceived sleep quality
Population surveys have found a consistently high prevalence of sleep difficulties across Asia. For instance, 47% of the…
Era of unmanned supplement stores unfolds in South Korea
From live commerce platforms and membership-only models to cross-industry partnerships and incorporation of artificial intelligence (AI) in physical…
Want to stay healthy while travelling? Take vitamins, pack a travel medicine kit and 6 more flight attendant-approved hacks to ward off sickness
From staying in fancy hotels to exploring new destinations, travelling can be an exciting adventure. Still, it’s worth…
Experts Reveal the Surprising Cancer Link Behind a Common Vitamin
Vitamin B12 is essential for DNA repair, nerve function, and healthy blood cells, but emerging research suggests its…
Hidden Salt in UK’s Popular Sandwiches – EMJ
ALMOST HALF of some of the UK’s most popular sandwiches qualify for a ‘high’ salt warning under current…
FDA national expert talks complications of gummy manufacturing
Siobhan Taylor, national expert on dietary supplements at the U.S. Food and Drug Administration, spoke about these difficulties…