Coenzyme Q10 has been linked to better energy, fertility and heart health – here’s how it works
Said to support everything from heart health to fertility, Coenzyme Q10 (CoQ10) is the latest hero supp to…
Vitamin D3 fortified chocolate effective for correcting deficiency
Researchers in India and Qatar observed that while a 400IU daily dosage was effective at eliminating deficiency, higher…
Experts Say Vitamin B1 Deficiency May Be To Blame For Constant Fatigue
No matter how well-rounded you try to make your diet, sometimes certain nutrients fall through the cracks. This…
Homestead food production improves women’s dietary diversity in Bangladesh
GBD 2017 Diet Collaborators Lancet 393, 1958–1972 (2019). Article Google Scholar The State of Food Security and Nutrition…
the essential nutrient with a complicated cancer link
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
Meta-analysis supports cognitive performance benefits of endogenous ketones
Data published in Frontiers in Nutrition indicated that the cognitive benefits were determined by the supplement type and…
Syria’s Jewish community in Damascus wants to keep kosher food on the menu
Fewer than a hundred Jewish people are estimated to remain in Syria, scattered across a country where their…
Fruit and a hot drink every day could be the key to aging well, study suggests
Research presented at European Congress on Obesity in Istanbul suggests polyphenols found in berries, apples, coffee and tea…
More protein? More fiber? What diet trends should you follow?
This episode originally aired on April 30, 2026. Pop-tarts, Cheerios, Eggo waffles, and Starbucks lattes. What do they…
Probiotics: what are we swallowing?
Standing by the counter at the pharmacist waiting to pick up my prescription, I couldn’t help noticing the…
Vitamin Patches Are The Next Big Health Craze
Barriere, a wearable health patch company, is looking to disrupt the dietary supplement category. Nearly every supplement on…