10+ High-Fiber Dinner Recipes Without Beans
Introducing more fiber into your diet can help with a multitude of pesky symptoms, and it can strengthen…
World’s healthiest diets: What we can learn from Mediterranean, Nordic, Okinawan eating habits
SINGAPORE – Around the world, certain diets have earned a reputation not just for taste, but also for…
92% recommend Centrum for energy – science says it only works for these people
Sarah swears by her daily Centrum multivitamin. The 42-year-old feels more energetic and catches fewer colds. She trusts…
Celebrity chef claims America’s next health revolution is hiding in grocery stores
Celebrity chef Andrew Zimmern claims America’s next health revolution is in the seafood section of the grocery store. In…
Family-run food company makes waves with gluten-free garlic sauce
‘Our garlic sauce is our bread and butter, so to speak. It has very minimal ingredients, is shelf-stable, and…
3-Day Low-Salt Meal Plan With Recipes From a Dietitian
Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually,…
a nutritionist explains when picky eating is normal and when to act
“My child won’t eat anything!” The words usually arrive at 6.42pm, somewhere between the third rejected spoon and…
which algae actually works best for detox according to new research
Two vividly green powders, two very different promises. Your social feeds rave about “detox”, your local shop stacks…
Scientists say gluten isn’t the problem after all
A major scientific review has found that what many people call “gluten sensitivity” may actually be linked to…
which type boosts focus the most and how many you should eat daily
Your phone buzzes, your tab list grows, and your brain fog thickens five minutes before a meeting. You…
What Supplements Should I Take for These 8 Common Issues?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…