7 “Unhealthy” Foods That Are Actually Good for You, According to Nutritionists — Eat This Not That
Nutritionists reveal seven “unhealthy” foods that deliver real benefits when eaten smartly. Certain foods get an undeservingly bad…
20+ High-Protein, High-Fiber Winter Dinners for Healthy Digestion
From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
4 supplements that cause digestive issues, hypertension, liver damage and more |
Image credits: getty images Everyone maintains a checklist in life, mentally or physically. For some it’s the day-to-day…
On Omega-3, We Need ‘to Close That Gap’
Most people on the planet aren’t getting enough omega-3, according to an analysis out of the UK…
5 hidden benefits of eating water chestnut in winters: Benefits for immunity, digestion and heart |
Water chestnut, known scientifically as Trapa natans, has been known for a long time as an ingredient in…
Stay Well: Are there any supplements that will protect my liver while I indulge in food and alcohol this festive season?
’Tis the season of over-indulgence and a hard time for the liver. Is there any evidence for the…
Why ultra-processed foods make teens eat more when they aren’t hungry
Rates of excess weight are climbing among young people in the United States. An analysis published in The…
Thorne: Consumers Can’t Make Sense of the Supplement Industry
A report from supplement giant Thorne shows that consumers have difficulty deciding which products to buy — and…
Publix at Lake Deaton Plaza has good selection of Jewish food
To the Editor: On Saturday evening we attended an entertaining evening at Lake Miona Rec Center, sponsored by…
Dig into 8 delicious healthy holiday recipes for classic dishes
Healthy holiday recipes transform any festive gathering – Photo courtesy of kajakiki / E+ Part of the joy…