What Happens to Your Bones When You Take Calcium
Calcium is vital for building and maintaining strong, healthy bones.Most adults need 1,000 mg to 1,200 mg of…
Ask the Expert: Be careful while popping vitamins
Is it safe to take multivitamins daily? Please suggest a multivitamin that can keep one active all day…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
From fighting inflammation to reducing oxidative stress: This is the top anti-aging food in the world, reveals top doc
Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and…
Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year
Taking a proactive approach to live a longer life in good health is a priority for many middle-aged…
Stay Well: I want to eat better. What is the healthiest diet, according to science?
Protein, fibre, carbs, fat – we’re told to eat all these things for a balanced, nutritious diet. But…
What Happens When You Take Omega-3s Every Day
Omega-3s benefit the brain, heart, eyes, skin, hair and gut.Shoot for 120 mg of DHA , 180 mg…
This App Is the Super Food of Insurance-Covered Nutrition Therapy
The hit Canadian television series Heated Rivalry has not only taken over the internet, it also managed to…
This High-Protein and High-Fiber Breakfast Keeps Me Full for Hours—and It’s So Easy to Make
As a young adult, I always heard how healthy and filling oatmeal was—packed with whole grains! And that’s…
Chhattisgarh nutritionist explains why you should switch from ‘wheat roti to ragi, bajra or jowar’; shares benefits
Published on: Dec 31, 2025 03:25 pm IST Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra…
Our 10+ Most Popular 30-Minute Dinners to Fight Inflammation
Need inspiration for a quick and delicious dinner? This roundup features some of our most popular 30-minute recipes.…