Dietary requirements are killing the dinner party
For centuries, as a dinner party guest you ate what you were served. Nobody dreamed of calling up…
7 high-protein foods that may support overall health naturally
15 to 20 grams per serving Greek yogurt has become popular for good reason. It is thicker than…
Even a small increase in ultraprocessed foods can harm cognitive function, study suggests
Open this photo in gallery: Ultraprocessed foods contain little, if any, whole foods and are typically high in…
Why it should be a lifelong habit
Pomegranate works best at breakfast when it is not left to stand alone. Because it is naturally sweet…
Australian teens don’t eat enough nutritious food. But we can change that
Teenagers lead busy lives. And to get through everything from school exams to softball games, they need nutritious…
Chain restaurants still miss most sugar and salt targets
The UK government set 2020 as the year chain restaurants had to hit their sugar targets, 2024 for…
Could you be timing your protein all wrong?
Most endurance runners spend a lot of time thinking about carbs. Pre-race meals and long-run fuelling strategies (and…
Barebells Banana Bread Protein Bar launching nationwide
Our 2025 Functional Brand Of The Year, Barebells, has been on absolute fire this year, showing that last…
Energy, Weight Loss and More
Creatine Benefits for Women Over 50: Energy, Weight Loss and More Use left and right arrow keys to…
Billy Bob Thornton reveals the lifelong health battle behind his extreme diet
Billy Bob Thornton is sharing his health challenges and how they led to his extreme diet. During a…
Julia Roberts’ Go-To 3-Ingredient Dinner Is the Ultimate Low-Effort Meal
Hollywood dinners are easy to imagine as elaborate, chef-prepared affairs. So when Julia Roberts pulled back the curtain…
Simple amino acid supplement may help fight Alzheimer’s disease
The Alzheimer’s drugs approved in recent years are administered through IV infusions, not pharmacy bottles. Treatment is difficult,…