Cross-category benefits, trending formats & multi-generation vision support
The eye health industry is pivoting from age-related reactive care to proactive, lifestyle-driven support for all demographics, as…
‘Healthy eating shouldn’t feel overwhelming’: Ella Mills on wellness, her new book and 3 easy recipes
Mills’ new book is built around simple, no-fuss cooking that fits into busy weeks (Clare Winfield) While I…
What Banana Ripeness Is Best For Your Health?
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Researchers Unveil Groundbreaking Sustainable Solution to Vitamin B12 Deficiency
Scientists have engineered Spirulina to produce active vitamin B12—once thought to exist only in animal products—creating a sustainable,…
Plant-based diets reduce inflammation and age-related disease
A new analysis has found that plant-based diets reduce a key blood signal of low-level inflammation when tested…
Subtle signs you might be vitamin D deficient, and what your body is trying to tell you
A dull ache in the muscles. A slight stiffness in the lower back. A sense that strength has…
10 Flavonoid-Rich Foods to Fight Inflammation
Brightly colored fruits and vegetables aren’t just great for an aesthetic farmers’ market photo—they’re also excellent sources of…
The 33 pence superfood hiding in your fridge
This amazing 33p superfood is hiding in plain sight in your fridge (Image: Getty) In the pursuit of…
Vitafoods Europe 2026 explores beauty supplements amid nutricosmetics boom
For the first time, this year’s Vitafoods Europe trade show will include a dedicated nutricosmetics spotlight, reflecting the…
I Ate Oranges Every Day for a Week and This Is What Happened to My Body
Here’s What Happened When I Ate Oranges Every DayFlavia Morlachetti – Getty Images As a dietitian, I am…
Feeling anxious or low? These common vitamin deficiencies could be the hidden reason
There are days when stress feels like it came out of nowhere. Sleep was decent, work wasn’t overwhelming,…
These “Cooling” Summer Foods May Actually Heat Your Body Up
When temperatures soar during Indian summers, most people instinctively reach for foods and drinks that feel cold, like…