Fiber’s structural integrity keeps plants strong – and its indigestibility keeps your digestive system healthy
If you’re over the age of 10, the World Health Organization recommends that you consume at least 25…
Pendulum bets on prebiotics with Gut Fuel as GLP-1 buzz reshapes market
Dr. Colleen Cutcliffe, CEO of Pendulum Therapeutics, said Gut Fuel was developed to address three key challenges: feeding…
Do Mangoes cause body heat? What happens when you eat too many Mangoes, doctor explains
The idea of “heat-producing foods” is common in traditional food wisdom. But modern nutrition looks at things a…
Popular Vitamin D Supplement Has “Previously Unknown” Negative Effect, Study Finds
New research suggests that not all forms of vitamin D behave the same in the body. One type…
I Ate Oranges Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I am a big fan of the idea of oranges. I mean,…
Health shots and flavor fatigue solutions
Spacegoods launches mushrooms and creatine powderSpacegoods mushroom and creatine (Spacegoods) Mushroom supplements brand Spacegoods has launched a new…
Whole Grains: Are We Only Getting Half the Story?
For decades, nutrition advice on carbohydrate-rich foods has offered a simple way to enjoy carbs guilt-free: no need…
Ashwagandha root and leaf safe at 19 times standard dose
The preclinical safety study in mice, published in Phytotherapy Research, delivered toxicology data for Kerry’s Sensoril ingredient—a 1:1…
What Triathletes Should Know About the Glycemic Index — Triathlete
Published April 27, 2026 06:00AM It has been more than 40 years since researchers at the University of…
Rep. Langworthy continues push for his Dietary Supplement Regulatory Uniformity Act
H.R. 7366 seeks to amend the Federal Food, Drug, and Cosmetic Act to clarify that the States cannot…
When To Take Fish Oil Supplements For Heart, Brain, Eye, And Joint Health
6 min read Key Points For years, fish oil supplements were lauded for its wide range of health…
The Nutritional Value Of Coffee, According To Science
Sb/Getty Images Looking up the health benefits of…