Short-Term Oatmeal Diet Reduces Cholesterol Level
A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by…
5+ Low-Calorie, No-Sugar-Added Snack Recipes
Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and…
Low Vitamin D Tied to Greater LRTI Hospitalization Risk
Increases in serum vitamin D were associated with a modest but statistically significant reduction in the risk of…
10+ Winter Dinner Recipes with Pantry Staples
Hunkering down to fight off the winter weather this week? You can still put a delicious dinner on…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
New Study Challenges Carbo-Loading for Endurance
Blood sugar drops—not muscle glycogen loss—may drive exercise fatigue.Just 10–15g of carbs per hour can help stabilize energy…
Anti-Inflammatory Foods Men Over 50 Should Be Eating
Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50.Men over 50…
10 Healthiest Snacks for Curbing Hunger Between Meals, According to Dietitians
Snacking often gets a bad rap—but it can actually be helpful for staying energized and full throughout the…
Doctor issues warning over vitamin D tablets and explains when they can become toxic
Health experts recommend taking vitamin D supplements during the winter but there are some things to be mindful…
Looking for kosher? Here are South Florida restaurants, food trucks to add to your list
It’s a great time to be a kosher foodie in South Florida. Besides the abundant markets, bakeries, ice…
BBC Radio 2 Sara Cox’s fringe ‘fuller than ever’ after taking 78p-a-day ‘saviour’
The BBC Radio 2 presenter has opened up about noticing her hair feeling dry and looking dull, and…
Vitamin C side effects alert as people urged to watch out for 11 symptoms
Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some…