Pair Magnesium With Potassium, Check Your Protein Powder—and 3 More Smart Nutrition Moves
Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer in…
We Asked 3 Dietitians What the Healthiest Peanut Butter Is—And They All Said the Same Thing
From sandwiches to smoothies, peanut butter is a tasty and popular type of nut butter. But how healthy…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
and which ones really work
Your cupboard is a museum of bright tubs and broken promises. Greens that taste like mown lawn. Mushrooms…
35% of Americans stay vitamin D deficient despite sun exposure – here’s why
You religiously walk outdoors at lunch, avoid supplements, and trust the sun to deliver your vitamin D. Yet…
Why stigmatising UPFs could be doing more harm than good
The 2025 Joe Wicks documentary on “killer protein bars” highlights how even well-intentioned attempts to raise awareness about…
LA Teens Set Record for Most Meals Prepared in Under 70 Minutes
In celebration of OBKLA’s 5th birthday Our Big Kitchen Los Angeles (OBKLA) brought together 30 teenagers from 13…
11 best probiotics to help improve gut health
Your questions on the best probiotics, answeredWhat is the best probiotic? For the best bang for your buck,…
What Britain’s post-war sugar rationing teaches us about long-term heart health
A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000…
We Asked a Doctor How Long You Need to Take Magnesium to Sleep Better
Magnesium is a go-to supplement for better sleep, but there is confusion around how long you need to…
beef, fish, and beans work better
Your kitchen tells a story of chicken fatigue. Tuesday’s grilled breast. Wednesday’s baked thighs. Thursday’s stirred chicken again.…
The No. 1 Fruit With The Least Carbs, A Dietitian Reveals
People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates…