A dessert with 1,300 calories and other holiday foods loaded with fat… experts reveal the simple swaps to make them healthier
The festive season brings with it an abundance of rich, nostalgic foods, but nutrition experts say the biggest…
What Older Adults Should Know About Calcium and Vitamin D | Health
SATURDAY, Dec 20, 2025 (HealthDay News) — As people move into their 50s and beyond, bone health becomes…
Is the “carnivore baby” diet safe? What doctors say parents should know
A social media trend promoting a meat-heavy “carnivore” diet for babies is drawing attention online, but pediatric experts…
The #1 Anti-Inflammatory Ingredient to Add to Your Soup
Ginger adds flavor and natural anti-inflammatory compounds to soups.Fresh, powdered or lightly sweetened ginger can all work in…
How much Omega-3 do you really need each day? A new global review breaks it down, read more
Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation.…
This Brussels Sprouts Salad Is Perfect for Holiday Meals
Brussels sprouts contain anti-inflammatory nutrients, including antioxidants.Shaved Brussels Sprouts Salad is perfect for your holiday table to complement…
Natural compound found in dark chocolate and coffee is linked to slower aging
Eating dark chocolate might be doing more than satisfying your cravings, it may also be slowing how your…
6 of the Best Beans to Eat, According to Nutritionists
Beans, beans, they’re good for your heart—as the famous schoolyard chant goes. But they also boast a not…
Can a Cocoa Compound Slow Aging?
A study finds people with more theobromine in their blood may experience slower cellular aging.The results held true…
Longevity-focused health startup GABIT acquires clean nutrition brand Näck
GABIT, a longevity-focused, full-stack healthtech platform, has acquired clean nutrition brand Näck for an undisclosed amount, expanding its…
5 Vegetables That Gain More Nutrients Cooked Than Raw
Cooking vegetables doesn’t always reduce their vitamin and antioxidant content. Some vegetables, such as tomatoes, carrots, and spinach,…
Brands use AI for new product development
New product launches utilizing AI for formulation, scientific research involving enzymes and the gut microbiome, and award-winning companies…