6 Drinks You Should Never Have on an Empty Stomach, According to Nutrition Experts
Whether you’re between meals or just waking up, consuming certain beverages can irritate your stomach if you haven’t…
India’s hidden protein crisis: Half your protein comes from low-quality cereals
A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s…
Parents find Health Star Ratings confusing and unhelpful. We need a better food labelling system
Food labels are intended to support healthy choices. But not all labelling schemes are equal. Australia currently uses…
How to spot the breakfast cereals that are actually good for you
Some breakfast cereals deliver little more than a big dose of sugar while others can also provide some…
Danone reveals what is next for protein
Consumer obsession with protein continues to grow unabated with the International Food Information Council reporting that one in…
I’ve Tested & Developed Hundreds of Recipes for EatingWell—Here Are 14 Soups I Make at Home
A few years ago, my husband suggested I make a big pot of soup on Sundays so we…
In search of clarity on supplements: Five myths worth busting
Myth #3: You can take them and not worry about your diet Evidence suggests that many nutrients are…
Can nutritional yeast fix your vitamin B12 deficiency naturally? Experts weigh in |
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals…
How to Order a Healthier Starbucks Holiday Drink
Starbucks’ holiday drinks are festive but can have more added sugar than you realize. Reducing the syrup or swapping…
Egg yolk contains rare brain nutrients
Choline- Precursor for acetylcholine, a neurotransmitter essential for memory, learning, and attention. Supports neuronal membrane structure. Phospholipids- Integral…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
Arizona AG warns about synthetic supplements sold in convenience stores
PHOENIX (AZFamily) — The state’s chief legal officer is warning Arizonans about what she calls “dangerous products” being…