Nutritionists respond as RFK Jr. challenges Dunkin’s sugar content
According to the American Heart Association, the recommended added sugar intake for men is 36 grams and for…
The seven supplements that could keep your brain and body young
Barely a week goes by when we aren’t introduced to another anti-ageing strategy that promises to prevent wrinkles…
Maternal and infant supplement launches go for the gut and targeted development
Formulations are now tailored to specific pre‑conception and pregnancy needs but also to postpartum and early childhood development.…
The Surprising Health Benefits of Garden Peas
When you think of nutrition-packed vegetables, peas may not be the first green thing that comes to mind,…
Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…
Popular pre-workout supplements linked to dangerous sleep loss
A new analysis from the Canadian Study of Adolescent Behaviors suggests that teenagers and young adults who take…
Gut health and weight management innovations in supplements and functional foods
Weight management, gut and women’s health, alongside nutrient-dense formulations dominated innovation at Natural Products Expo West 2026 (Mar…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
Protein is everywhere right now. We asked experts: Do we really need more?
Protein is having a moment. Fast food chains are rolling out a dizzying array of new protein-packed products.…
Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
12 High-Fiber Breakfast Recipes Recommended by Dietitians
It’s a safe bet that social media posts, PSAs from experts and articles from online publications, including this…