7 Everyday Wellness Tips From a Local Expert
Ashley Furlong founded Whole Health Studio (mywholehealthstudio.com) with a clear conviction: wellness shouldn’t feel overwhelming, performative or out…
My Go-To Anti-Inflammatory High-Protein Breakfast
This fruity protein-rich smoothie is packed with ingredients that fight inflammation. It’s filled with mangoes, passion fruit, dates and…
Twinkle Khanna says menopause made her feel like ‘a phone with a faulty charger’; shares 8 supplements that helped her
Twinkle Khanna has been quite open about her menopause journey, and in her recent Instagram post shared on…
10+ Gut-Healthy Snack Recipes for the Mediterranean Diet
Snacks that align with the Mediterranean diet can help support many facets of your health: your brain, heart,…
3 No-Recipe High-Protein Meals Using Canned Chickpeas
Chickpeas are budget-friendly, shelf-stable and packed with fiber and protein.Their firm texture holds up well in wraps, tacos…
7-Day No-Sugar High-Protein Meal Plan for Weight Loss
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Apple-Pom Overnight Oats––––Lunch:Salmon Superfood…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Dark Chocolate vs. Green Tea: Which Has More Antioxidants?
Dark chocolate and green tea both deliver antioxidants and the best choice depends on your health goals.Green tea…
HHS Secretary Robert F. Kennedy Jr. reveals carnivore diet benefits
NEWYou can now listen to Fox News articles! Health and Human Services Secretary Robert F. Kennedy Jr. revealed…
The protective effect that fibre has on cognition
A review which Cummings co-authored found that those who ate the most fibre showed a 15-30% reduced risk…
Cheez-It Gluten-Free Original Passes The Taste With Flying Orange Colors
Michael Palan / The Takeout Celiac disease has…
A Dietitian’s Guide to the Best Supplements for Gut Health – Vogue
A Dietitian’s Guide to the Best Supplements for Gut Health VogueNieman: We are what we eat; fruits and veggies…