How many Easter eggs does it take to gain a kilogram?
For many, the holidays come with a few extra kilograms. And Easter is no exception, with many of…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
Peanut, almond or cashew? How nut butters stack up nutritionally
Open this photo in gallery: Volunteers assemble peanut butter sandwiches at Kids Meals in Houstin, Tex., in September,…
Greens powders are booming. But do they really work?
The couple had been using Super Greens by Live it Up, a New York-based company founded by an…
BYHEALTH’s protein upgrade, MIRIQA’s immunity debut, Elevit in brand round-up
BYHEALTH Zhenzuan Protein Powder (BYHEALTH) Protein consumption is growing in China across different consumer groups and demand for…
Top 10 high-fibre foods that aren’t vegetables
Fiber plays a key role in the holistic well-being of the human body. It is primarily found in…
Vitamin D deficiency despite sun exposure: Common mistakes that affect absorption and how to correct them
In the midst of abundant sunshine, a surprising number of Indians grapple with Vitamin D deficiency. The culprits…
Could probiotics, dietary changes help protect brain health as we age?
Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
7 Yogurts That Are Way Higher in Sugar Than You Think
These 7 popular yogurts have surprisingly high amounts of added sugar. When I was a kid, I truly…
Online ‘maxxing’: How much fibre and protein do you actually need?
NEW YORK, April 6 — First it was protein, now it’s fibre: the “maxxing” mindset has permeated social…
Doctor issues warning to anyone taking pre-workout supplements
From a daily creatine to post-gym protein shake, plenty of you gym rats will have a pretty dedicated…