Online ‘maxxing’: How much fibre and protein do you actually need?
NEW YORK, April 6 — First it was protein, now it’s fibre: the “maxxing” mindset has permeated social…
Doctor issues warning to anyone taking pre-workout supplements
From a daily creatine to post-gym protein shake, plenty of you gym rats will have a pretty dedicated…
16 Premier Protein Shakes, Ranked
Carmen Varner / Tasting Table I love protein…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Quick-start guide to an anti‑inflammation diet
Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to…
Man who ‘lost 12 kg in 2 months’ shares his exact diet plan, says he ate the same 4 meals daily
Losing weight is a challenging journey, and most people give up in the first few weeks because of…
Nutrition International is Hiring a Consultant to Document Program Learnings from Pakistan: Remote Consultancy, Apply by 10 April 2026
Consultant Opportunity: Documenting Lessons from Pakistan’s Large-Scale Food Fortification Program Nutrition International is currently seeking a qualified consultant…
Why do you crave something sweet after every meal? One missing nutrient may be to blame
You finish a full meal. You’re not exactly hungry. And yet, there it is—that small but persistent urge…
Woman, 51, with thinning hair says 56p-a-day solution has ‘hair actually growing’
Hair Saviour by DR.VEGAN has helped thousands with hair growth from the inside out, with shoppers saying their…
Here’s The Science on How Peptides Could Boost Your Workout : ScienceAlert
Peptides are widely marketed as a kind of “holy grail” for workout recovery and physical performance. You may…
Can Supplements Help With Muscle Growth?
There’s not enough evidence that they offer benefits. • BCAA. This stands for branched-chain amino acids, which your…
4 Processed Carbs You Should Be Eating, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Whole-grain bread and oats…