11 best probiotics to help improve gut health
Your questions on the best probiotics, answeredWhat is the best probiotic? For the best bang for your buck,…
What Britain’s post-war sugar rationing teaches us about long-term heart health
A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000…
We Asked a Doctor How Long You Need to Take Magnesium to Sleep Better
Magnesium is a go-to supplement for better sleep, but there is confusion around how long you need to…
beef, fish, and beans work better
Your kitchen tells a story of chicken fatigue. Tuesday’s grilled breast. Wednesday’s baked thighs. Thursday’s stirred chicken again.…
The No. 1 Fruit With The Least Carbs, A Dietitian Reveals
People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates…
Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins,…
Concerned about your protein powder habit? Consider these whole food protein swaps
Open this photo in gallery: Many popular brands of protein powders have elevated – and worrisome – levels…
Feeling tired even when you eat healthy? Here’s what you might be missing
Feeling tired even though you eat 30g of protein first thing in the morning, fill half your plate…
Is Brown Rice Really Healthier Than White Rice? A Dietitian Explains
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The pressure to…
We Asked 7 Nutrition Experts What Not to Eat on a Plane—Here’s Their ‘Must Avoid’ List
Flying is stressful enough without the added threat of a stomach ache, swollen ankles, or, worst of all,…
Programme in Doncaster encourages healthy eating for babies
In Yorkshire and the Humber, the percentage of children aged 4-5 years classed as living with obesity increased…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…