How to Add More Protein to Your Diet as You Age
Key Points Adding more protein to your diet as you age can help maintain muscle, support bone health,…
Best sleep supplements 2026 UK, tested by 170 people
Who should take a sleep supplement? “If you’ve tried optimising your sleep environment, maintaining a consistent schedule and…
Foods That Naturally Cool Your Body In Summer
Foods That Naturally Cool Your Body In Summer Image: Pexels March 15 2026 Foods That Naturally Cool Your…
Can taking a daily multivitamin slow down aging? Here’s what a new study found
LOS ANGELES (KABC) — You eat well, exercise and work out your brain, but is there something else…
Deepfake Influencers Push Supplements Online
An Amish woman who rails against processed food and praises a $50 “detox” powder has amassed hundreds…
Is Sourdough Bread Better for You Than Whole Wheat? We Asked Dietitians
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…
Dietitians explain how this simple morning habit supports brain, heart and digestive health
The process is simple and takes less than a minute. Take 5-8 raw almonds.Place them in a bowl…
Why you should never use AI to create a meal plan – The West Australian
Why you should never use AI to create a meal plan The West AustralianTeens are receiving dangerous eating advice…
More meat not needed, dietician says
HPA RECOMMENDATIONS: A dietician said people might have the misconception that more meat is needed if the daily…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
Why Peanuts Are One of the Smartest Plant-Based Proteins You Can Eat, According to RDs
Fact checked by Isaac Winter Credit: Getty Images Ah, the humble peanut. It’s not the trendiest snack these…
‘The best collagen peptides’ are 80p-a-day that leave ‘skin radiant, nails stronger’
‘I’ve also noticed my skin looks more radiant and healthy, and my hair feels stronger, too’ 04:03, 15…