Here’s What Happens When You Eat Almonds Every Day, According to Registered Dietitians
Key Takeaways Eating a daily handful of almonds delivers a satisfying mix of protein, fiber, and healthy fats…
Severe irritability in teens can be reduced by daily doses of vitamins and minerals, new research finds
By Julia J Rucklidge, Angela Sherwin, Joseph Boden and Roger Mulder of New research shows broad-spectrum micronutrients (vitamins…
Nutritionist says 59p nutrient for ‘older people’ boosts ‘heart’
A certified nutritionist has highlighted a nutrient that, if not adequately consumed, can lead to various health problems…
Ashwagandha was supposed to boost my health. Instead, it wrecked it.
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4 Ways Olympians Eat That Work in Real Life Too
4 min read ANYONE WHO HAS traveled outside their own bubble knows one of the strangest and most…
Specific curry slashes cholesterol and lowers heart attack risk
You need to check for two ingredientsNeil Shaw Assistant Editor (Money and Lifestyle) 13:41, 03 Mar 2026Updated 14:57,…
Derry Couple honouring a grandfather’s legacy with gluten-free stout
A new gluten-free stout has arrived in the north-west, which is being made in Donegal. Produced by husband…
Do Collagen Supplements Work? New Research Has The Answer.
4 min readFor years, there has been some debate as to whether or not taking a collagen supplement…
Is 20 Grams of Creatine a Day Too Much? What It Could Do for Your Brain
Key Takeaways The standard creatine dose for muscle growth and athletic performance is 3-5 grams per day.Some studies…
Drugs like Ozempic can increase risk of silent health issue by 30%
A bone-crushing side effect? The benefits of GLP-1 drugs like Ozempic are myriad, from weight loss to improved…
SuppCo launches certification to verify actives in dietary supplements
The new program complements SuppCo’s TrustScore supplement quality rating system and builds on earlier testing initiatives, which revealed…
Half of Dutch teenagers down 90 sugar cubes in drinks a week
March 3, 2026 Photo: DutchNews.nl Regional health board association GGD and Amsterdam’s VU university are calling for a…