The easy way to get vitamin D without supplements or the sun
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Which Is the Better Lean Protein?
Key Takeaways Protein is essential for muscle repair, immune function, and steady energy—and not getting enough can lead…
Experts Explain Which Works Best
When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune…
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Melatonin is a hormone we naturally produce and levels of it increase at night to help us feel…
Higher B12 Levels Linked to Slower Cognitive Decline
TOPLINE: Higher vitamin B12 status in mid-to-late life was associated with slower declines in memory, executive function, and…
7-Day No-Sugar High-Protein Meal Plan for Diabetes
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Yogurt, blueberries & walnuts/ Egg &…
How creatine supplementation may boost memory, attention in Alzheimer’s patients
DETROIT – Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery.…
‘Food deserts’ found even in areas with supermarkets nearby – new study
Eating plenty of fruit and vegetables is key to staying healthy and avoiding diseases such as heart disease…
3 Diets That Lower Colon Cancer Risk
Colon cancer is the fourth leading cause of cancer deaths in the U.S.Eating an anti-inflammatory diet is linked…
Extreme ‘no food’ diet NHS is prescribing to record numbers to reverse diabetes
Type 2 diabetes patients have been put into remission – something previously thought impossible – by the NHS…
9 Of The Highest Fat Fruits
Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other…
Protein bar with hemp found at Navy exchange, prompting warning to avoid it
The U.S. Naval Support Activity Naples detachment in Gaeta, Italy, is warning sailors that Dave’s Killer Bread Amped-Up…