As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Heart experts name the bread that’s even healthier than sourdough
The British Heart Foundation has said that sourdough is a good choice for some people, but there is…
Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds
As the daughter of immigrants, I had no idea what the Freshman 15 was. That ignorance disappeared quickly…
The everyday vitamin proven to keep us healthier as we age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Jersey’ first gluten free shop
A JERSEY couple have opened the Island’s first and only store dedicated to gluten-free food. After years of…
A Top Nutritionist Reveals Which Sweetener Is Actually Healthiest for Your Body
The global conversation around sugar is evolving fast — from calorie counts to cardiovascular risk. As the health…
How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…
Intermittent Fasting Doesn’t Affect Mental Ability, Review Finds | Health
Key Takeaways Short-term fasting doesn’t appear to have any impact on thinking ability Researchers found no cognitive impact…
Flavanols in plant foods may stave off effects of being sedentary
Share on PinterestNew research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/StocksyModern lifestyles…
Confirmed by a cardiologist—eating this superfood every day can lower cholesterol and prevent heart disease
We know eating healthy is good for us, right? But when people think about good foods for their…
Dr Xand: Five easy food swaps to improve your gut health
Scroll through social media or glance at the supermarket shelves and you’ll see endless products claiming to improve…
Glanbia upgrades earnings guidance as performance nutrition sales grow – The Irish Times
Glanbia has upgraded its earnings guidance for the year on the back of stronger-than-expected sales volumes across its…