Study finds eating one food type could help you live to 100
Research study of over 5,000 adults found that eating a specific food can help achieve the longest life…
These Are The Best Protein Products Of 2026, According To Nutrition Experts
2 min read • The Vitamin Shoppe launched “The Suppies,” a new supplement awards program recognizing excellence in…
Toronto PATH to give out free Factor meals this week
What to know Factor is giving out ready-to-eat meals in Toronto’s PATH from 11 a.m. to 3 p.m.…
9 Foods With the Most Flavonoids for Heart and Brain Health
Flavonoids are an underrated superstar nutrient that make the plants around us more beautiful and our bodies healthier.…
‘My hair is really thick and shiny, people keep commenting’ with 37p-a-day powder
‘Fantastic product. I have (it) in my coffee every morning, no taste and completely dissolves. I’ve noticed my…
White Meat Vs Dark Meat — Which Is Most Nutritious?
Meilan Photography/Shutterstock Common knowledge dictates that white meat…
Woman spent ‘years of her life’ in pain with IBS before taking £1.60-a-day sachet
The Gut Wealth liquid supplement helps to soothe digestive upset so sufferers can “eat whatever they want”This article…
Deadly hidden ingredient found in cereal, bread and some vegetables
A nutritionist has issued a warning over the link to heart attacks and strokesNeil Shaw Assistant Editor (Money…
Here’s What Happens When You Drink Coffee Every Day, According to Registered Dietitians
Key Takeaways Drinking coffee daily can support heart, brain, and metabolic health thanks to its antioxidants and bioactive…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…
Nutri-Score labeling system fails to reflect nutritional complexity of cocoa
Researchers at the University of Granada have revealed that the Nutri-Score labeling system, commonly used in Europe to…