Dietitians on Which Is Healthier
There are certain situations, such as after a particularly challenging workout or during a sun-filled, sweaty beach day,…
Is Saturated Fat Still Bad for You?
Editor’s Note: Last week, Health Secretary Robert F. Kennedy Jr., indicated that upcoming revisions to the Dietary Guidelines…
How to Pick the Best Pomegranate Every Time, According to Experts
It’s peak pomegranate season in the United States, which means you might be scanning grocery store aisles for…
10+ High-Fiber Dinner Recipes Without Beans
Introducing more fiber into your diet can help with a multitude of pesky symptoms, and it can strengthen…
World’s healthiest diets: What we can learn from Mediterranean, Nordic, Okinawan eating habits
SINGAPORE – Around the world, certain diets have earned a reputation not just for taste, but also for…
92% recommend Centrum for energy – science says it only works for these people
Sarah swears by her daily Centrum multivitamin. The 42-year-old feels more energetic and catches fewer colds. She trusts…
Celebrity chef claims America’s next health revolution is hiding in grocery stores
Celebrity chef Andrew Zimmern claims America’s next health revolution is in the seafood section of the grocery store. In…
Family-run food company makes waves with gluten-free garlic sauce
‘Our garlic sauce is our bread and butter, so to speak. It has very minimal ingredients, is shelf-stable, and…
3-Day Low-Salt Meal Plan With Recipes From a Dietitian
Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually,…
a nutritionist explains when picky eating is normal and when to act
“My child won’t eat anything!” The words usually arrive at 6.42pm, somewhere between the third rejected spoon and…
which algae actually works best for detox according to new research
Two vividly green powders, two very different promises. Your social feeds rave about “detox”, your local shop stacks…
Scientists say gluten isn’t the problem after all
A major scientific review has found that what many people call “gluten sensitivity” may actually be linked to…