Scientists say gluten isn’t the problem after all
A major scientific review has found that what many people call “gluten sensitivity” may actually be linked to…
which type boosts focus the most and how many you should eat daily
Your phone buzzes, your tab list grows, and your brain fog thickens five minutes before a meeting. You…
What Supplements Should I Take for These 8 Common Issues?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
24g protein in 60 minutes triggers muscle growth: the 8-week timeline
Your workout feels perfect. You hit every rep, push through fatigue, fuel your body carefully. Yet your friend…
‘Let them eat what they want on the night’: A dietitian’s guide to managing the kids’ Halloween sweet haul – The Irish Independent
‘Let them eat what they want on the night’: A dietitian’s guide to managing the kids’ Halloween sweet…
Why your vitamin D supplements might not be working
Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time,…
Singapore court orders Ron Sim’s LAC to hand over GNC store leases, pay US$18.9 million in franchise dispute
Court finds LAC had wrongfully terminated its agreement after ‘secretly’ preparing to rebrand the US health supplement retailer’s…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
The 5 Best NAD Supplements of 2025: Approved by Experts
NAD+ supplements (nicotinamide adenine dinucleotide) have surged in popularity among entrepreneurs, executives, and high-performing professionals looking to sustain…
Why fruit and vegetable skins may be healthier than you think
Fruits and vegetables are central to a healthy diet—but we may be handling them the wrong way, especially…
5+ Recipes Rich in Vitamin D
The sun isn’t the only place you can get a healthy dose of vitamin D. There are natural…