Why fibre matters — and how to eat enough of it
If 2024 was all about the gut microbiome and 2025 was the year we prioritised protein, then the…
Dietitians Share 31 High-Protein Snacks for Instant Energy
Protein seems to be everywhere these days, and for good reason: This vital macronutrient is key for maintaining…
I asked a dietitian which fiber-rich foods should be on everyone’s plate this winter—here’s what she had to say
For a long time, fiber has been an underrated nutrient, but it’s starting to steal some of the…
Popular brain supplement linked to shorter lifespan in men, and researchers say millions are still taking it daily
Add DMNews to your Google News feed. Tension: Glycine is one of the most popular brain and sleep…
Study explains how ketogenic diets prevent seizures – WashU Medicine
Visit the News Hub New findings in mice shed light on brain’s response to the keto diet, long…
Is TikTok’s ‘chia water’ worth the hype? Dietitian weighs in on benefits and risks
The drink, dubbed “chia water,” is being promoted as everything from a metabolism booster to a “washing machine…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
7 Supplements That Help Support Muscle Recovery
The best supplements for muscle recovery can help with the rebuilding of tissue after you exercise. Athletes often…
The Best Sleep Supplements, According to Experts
2. Magnesium Magnesium is likely one of the more widely utilized dietary supplements for sleep promotion, according to…
How to get the benefits of fasting without skipping meals
The benefits of fasting are well-documented. Research shows that it can lower your blood pressure, help to reduce…
Up, up and a-whey! Soaring whey costs force India’s protein supplement makers to turn to plants
Over the past year, raw whey costs have climbed almost 70% to as much as ₹3,000 per kg,…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…