I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
5 facts and myths about protein, unpicked by experts – Medical News Today
5 facts and myths about protein, unpicked by experts Medical News TodayProtein-maxxing Is All Over Social Media. Here’s What…
Ultraprocessed Foods May Be As Addictive As Cigarettes
Share on PinterestNew research shows that ultraprocessed foods may be as addictive as cigarettes. Image Credit: Alexander Spatari/Getty…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
The anti-aging boom is upon us. Peptides are popping, and people are ditching sweat-soaked HIIT sessions for workouts…
How Gym Bro Favorite Creatine Became the New It-Girl Supplement
Creatine was once associated with gym bros who would scoop the supplement before workouts. Now, thanks to a…
Is Manuka honey really a superfood? What the science says — and how to use it properly
For centuries, Manuka has been hailed as a superfood thanks to its unparalleled antibacterial properties. Now, the science…
6 Easy, Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
The 5 Apples With the Most Fiber, Ranked
Apples are a great snack for improving your gut health. Some apples contain slightly more fiber than others,…
Sara Cox takes 77p-per-day tablets women say help ‘mood’
BBC Radio 2 presenter Sara Cox has disclosed that she uses Dr Vegan supplements, declaring “there is literally…
David Beckham’s IM8 Daily Ulimate Essentials supplement goes pro
This PRO version represents a next iteration of the original formula, which the brand says was revised to…
Keto diet could unlock the effects of exercise for people with high blood sugar | Virginia Tech News
The ketogenic diet is named for its ability to induce ketosis, a metabolic state that shifts the body…
Big buzz, lean plate: Awareness about protein up, but intake still lags in Bengaluru | Bengaluru News
Bengaluru: Protein is everywhere in the city’s diet talk — but not on enough plates. Even as awareness…