The evolution of sports nutrition to active and now performance
That’s according to Colin Watts, CEO of Thorne, speaking to NutraIngredients+ during its recent Business Leaders Forum. Watts…
Guide: Gluten-free pizza on Long Island
Pizza is a right that no dietary restriction should infringe. And, for those who suffer from celiac and…
‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…
What New Dietary Guidelines Mean for Your Health
Look at the new U.S. food pyramid — the visual representation of the 2025–2030 Dietary Guidelines for Americans,…
The science of why chia seeds are a superfood
In lieu of soaking, you can sprinkle dry chia seeds on yogurt, cereal, salads, or vegetables. Just be…
The Best Time To Take Magnesium To Help Lower Your Blood Pressure
Magnesium is a popular supplement for improving sleep, but it may also help lower blood pressure. Although there’s…
4 High-Protein Foods That Build Lean Muscle After 60
Simple, dietitian-approved high-protein foods to help adults over 60 build strength and stay lean. Are you over 60…
Arnold Schwarzenegger Shares His Top 3 Most Essential Supplements – Fitness Volt
Arnold Schwarzenegger still takes his supplementation seriously. On Feb. 1, 2026, he broke down his top three most…
5 People Who Should Never Try Fasting
These are the patients a registered dietitian would never recommend intermittent fasting to. Intermittent fasting (IF) has been…
The Health Benefits of Drinking Hot Water
Plus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM…
5 Supplements That May Actually Make Constipation Worse
Supplements or certain laxative overuse can often be the reason for constipation. Calcium, iron, vitamin D, fiber and…
30-Day No-Sugar Meal Plan for More Energy
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Avocado Toast w/ Jammy…