‘Tradwife’ Influencer Ballerina Farm’s High Protein, High Fiber Lunch
Hannah Neeleman, the face of the lifestyle brand Ballerina Farm and “tradwife” influencer known for cooking elaborate meals…
‘I lost 7st 2lb – the biggest tip I can give fellow dieters is to add this game-changing ingredient to every meal’
With weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for…
Cozy One-Pan Fall Dinners That Support Healthy Aging (& Shopping List!)
These easy dinners are packed with nutrients like protein and calcium to help keep muscles and bones strong…
The Killer Protein Bar That I’m Not Afraid of Trying | Office for Science and Society
This article was first published in The Montreal Gazette. When it comes to scientific controversies, I’m not accustomed…
RFK Jr to urge Americans to eat more saturated fats, alarming health experts | Robert F Kennedy Jr
Robert F Kennedy Jr, the health and human services secretary, is planning to issue guidance encouraging Americans to…
Longevity doctor explains why taking too much vitamin D supplements might be dangerous |
In recent years, vitamin D has received enormous attention. From bone health to immune support, it seems like…
Your gut microbes might be turning fiber into extra calories
Deep within your gut lives a bustling world of microbes, each playing a role in digesting your food.…
How Did The FDA Settle On The “2,000 Calories Per Day” Guideline?
It is, these days, an overwhelmingly familiar sight: adorning every packet of food or drink, the little table…
15+ Anti-Inflammatory Snack Recipes for a Healthy, Delicious Afternoon
Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes…
Consumer Reports finds concerning levels of lead in popular protein powders
Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a…
5 Vegetables That Are Healthier Cooked Than Raw
When you cook certain vegetables, your body can absorb their nutrients more easily.Cooked carrots, tomatoes, leafy greens, onions…
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween…