Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
7-Day Anti-Inflammatory Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…
10 Surprising High-Protein Foods
Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein…
A Dietitian Uses This Rule To Limit Added Sugar in Her Own Diet
Packaged, processed foods are a common part of the U.S. diet, and even if you’re trying to eat…
8 Mediterranean Diet Foods to Stock Up On in October
October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels…
Only the Good Stuff: Multivitamins For Your Weekend {10.11.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
Fiber vs. Protein: Which Should You Prioritize?
Most Americans meet their protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health,…
10+ High-Protein Soup Recipes to Freeze
Putting a high-protein dinner on the table has never been easier with these cozy and comforting soup recipes…
How to Eat Well for Less
High grocery prices are stressing us out: An August poll found that 53 percent of Americans said grocery…
Drinking Enough Water May Lower Cortisol Levels
Hydration is important for optimal health, but most of us are at least slightly dehydrated.Low hydration status may…
Do daily calcium supplements affect dementia risk?
Share on PinterestCalcium supplements do not increase dementia risk, a new study suggests. Image credit: Olly R/StocksyMany older…