15+ Anti-Inflammatory Snack Recipes for a Healthy, Delicious Afternoon
Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes…
Consumer Reports finds concerning levels of lead in popular protein powders
Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a…
5 Vegetables That Are Healthier Cooked Than Raw
When you cook certain vegetables, your body can absorb their nutrients more easily.Cooked carrots, tomatoes, leafy greens, onions…
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween…
Vital Proteins on Sale, Plus More Amazon Holiday Wellness Deals
Amazon’s Holiday Beauty event is on now, and it includes deeply discounted health and wellness finds that we’re…
10+ One-Pot, Gut-Healthy 30-Minute Dinner Recipes
If you want a delicious and easy dish that supports your gut health, we’ve got you covered. These…
Longevity hack: 5 foods that everyone over 40 must consume everyday |
Longevity is not a linear concept, and some people naturally live longer than the others – however, apart…
Light on the wallet, and also nutrition: Experts say carb-heavy budget meals aren’t healthy enough
Many hawkers like 62-year-old Tony Gulati pay external vendors to save on preparation time, adding to the cost…
13 no-cook lunches from your pantry cost $4 each (high-protein, high-fiber)
Your kitchen holds the secret to 13 powerful lunch combinations that cost under $5 each. While restaurant salads…
At 9 PM, this $25 vitamin routine cuts sleep onset from 45 to 15 minutes
Picture this: 9 PM, October 2025. Your phone sits charging in another room while chamomile steam rises from…
Is almond butter healthy? What nutritionists say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
UAE foods that pack a Vitamin D punch
Recognising the signs of deficiency The red flags of Vitamin D deficiency don’t show themselves immediately. “Early signs…