Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…
Nutri-Score labeling system fails to reflect nutritional complexity of cocoa
Researchers at the University of Granada have revealed that the Nutri-Score labeling system, commonly used in Europe to…
New Research Shows Why Eating Before Bed May Not Be Wise
Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is…
JP’s Pastry opens new gluten-free bakery in Durham March 14
All foods from JP’s Pastry, a bakery with four locations in North Carolina, are gluten free. Courtesy of…
Eating 3 tablespoons of peanut butter per day could have key benefit
Eating three tablespoons of peanut butter per day can help older people boost their muscle power, a study…
Do the health benefits match the hype? Experts weigh in
Share on PinterestMagnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue.…
Seniors are loving this fast-acting $49 joint supplement
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Yes, You Can Consume Too Much Fiber: Here’s What Happens When You Do
Variety of high fiber foods like whole-grain breads, beans, vegetables, and fruits – Fcafotodigital/Getty Images Although fiber is…
BullFit: Utah’s bold answer to a noisy supplement industry
The supplement industry is crowded. A quick scroll through social media or a trip down the nutrition aisle…
9 Best Creatine Supplements for Women Over 50 in 2026
✔️ Look for third-party testing. “Dietary supplements are not regulated by the FDA,” White previously explained. “To ensure…
Seed DS-01 Synbiotic Testing Results
Mamavation independently sent our highest rated probiotic, Seed DS-01 Daily Synbiotic, to an EPA-certified laboratory testing for contaminants…