Pride Enjoy in Wading River hits a sweet spot with vegan and gluten-free goodies
Janel Ordemann, owner of Pride Enjoy bakery in Wading River with some of her vegan and gluten-free goodies.…
Dietitians Reveals the No. 1 Fruit to Eat Before a Workout
No matter your fitness level, pre-workout nutrition is essential. What we eat — or don’t eat — before…
15+ 15-Minute Vegetarian Breakfast Recipes
These flavorful breakfasts will have you in and out of the kitchen in 15 minutes or less. Whether…
5 ‘healthy’ foods that wealthy clients never eat, according to private chefs
NEWYou can now listen to Fox News articles! Protein bars, plant-based meats and low-fat snacks may be lining…
Why nutrition experts are wary of new federal dietary guidelines that advise doubling protein
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods…
Huge queues for gluten-free bakery opening in Wirral
Lemmingtons, on Seaview Road in Liscard, opened on January 17 following months of preparation. Wirral’s first 100% gluten-free…
What Happens When You Take Zinc on an Empty Stomach?
Zinc is a trace mineral the body needs for proper immune functioning, wound healing, and the production of…
Yum, a teeny steak! How healthy are supermarket fat jab meals?
For years they have sold us two-for-one crisp deals, sugary cereals and processed ham sandwiches. Now that 2.5…
Couple’s gluten-free bakery a hit in Runcorn and beyond
Helen and Angelo Sarleti are the owners and managers of The Gluten Free World, located at 41 Church…
Is Spirulina Safe? Research Raises Concerns About Popular Superfood
For years, spirulina has been promoted as a nutrient-dense superfood – packed with protein, minerals, and antioxidants. But…
Is There a Best Time To Take Vitamin D for Immune Support?
Vitamin D is vital for proper immune function, but many Americans don’t get enough of it—particularly during colder…
Preserving strength and stamina – why the over-50s need more protein and 6 ways to boost your intake
You may have noticed that the world of nutrition is becoming increasingly obsessed by protein. Are we getting…