Natural foods for affordable nutrition: Healthy eating without overspending
In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…
Boys Adjust Calorie Intake After Snacks While Girls Keep Eating
A new study found that young boys adjusted their food intake at mealtime when they had already eaten…
Keto Diet Long Term May Lead to Fatty Liver Disease
Being on the keto diet for a long time may does more harm than good to metabolic health.…
7 Conditions Magnesium Can Help Treat and Prevent Naturally
Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…
High-fibre foods centre of new Gen-Z TikTok trend
TikTok influencers are recommending eating 50-100g of fibre a day for health benefits. Picture: Alamy Young adults are…
Starbucks CEO says the company is doubling down on protein and gluten-free options
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber…
Exercise boosts vitamin D in winter, study reveals
We’ve reached the time of year when we can see multiple types of weather in one day, and…
6 Swaps for Your Favorite Processed Meats
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their…
How Much Protein Is Too Much? What Dietitians Want You To Know
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
What Happened to My Body When I Ate an Apple Every Day
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…