Experts say including more of this in your diet can help you live a longer, healthier life – and it’s not protein or fibre
Dietary advice often hinges on eating less. In the rare instance we are told to eat more of…
A new-school Jewish deli brings latkes and matzo ball margaritas to the Marina
Chef Adam Rosenblum, who’s been running Chestnut Street’s favorite burger destination, Causwells, for more than a decade, is…
10+ High-Protein High-Fiber No Cook Lunch Recipes
A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump.…
Always snacking at work? 5 healthy office snacks that keep your energy levels up: Boiled corn, chana and more
Updated on: Sept 22, 2025 07:52 pm IST Late afternoon cravings in office may make you reach for…
Which Trendy Brain-Boosting Supplements Might Actually Work
Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha Brain, and…
8 things boomers eat daily that horrify their doctors
Every annual checkup follows the same script. The blood work comes back, the doctor frowns at the screen,…
Vitamin D2 vs D3: Study says one supplement is better for you
Most people link vitamin D to sunshine. When ultraviolet rays touch the skin, they turn a protein into…
Sea moss is one of the latest social media superfoods. Does it work? : NPR
This Irish sea moss, Chondrus Crispus, is dried, raw and full of nutrients. Katerina Solovyeva/500px Plus/Getty Images hide…
Registered Dietitian-Approved Healthy Air Fryer Foods You Can Make in Minutes
Everyone loves the air fryer because it doesn’t need oil or extra fat to cook food. “Air fryer…
Our goal is to make high-protein, algae-based nutrition mainstream in Indian households
Ruchita Jethva, Founder, Santript Aahar has transformed a late-night conversation about algae into a pioneering health startup, Santript Aahar.…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
15+ Healthy Fall Apple Recipes
These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to…