How many of these 10 iconic diet fads do you actually remember?
George Burns and Gracie Allen With Daughter – John Springer Collection/CORBIS/Corbis // Getty The defining diet of every…
Childhood exposure to poor food can lead to lasting changes in brain function – The Irish Times
Lasting brain changes can be caused by eating the kind of unhealthy food that has become a “routine…
5 Best Liposomal Vitamin C Supplements, According to Dietitians
Want glowing skin? An iron clad immune system? Better cardiovascular health? Experts will steer your towards vitamin C—more…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
GP says ‘most people’ will sleep better if they take two supplements
A GP has shared two supplements that could help improve sleep qualityAndrew Nuttall U35 Lifestyle Writer and Sophie…
Exact amount of vitamin D to take – too much can mean ‘heart or kidney problems’
Dr Oscar Duke warns taking too much vitamin D could harm your heart and kidneys during an appearance…
5 Best Healthy Chain Restaurants, According to Chefs
Chefs share the chains that make eating well easier. Chain restaurants are convenient and consistent — you always…
Fish Oil Capsules: Who really needs fish oil pills? And who doesn’t?
Fish oil capsules have gained widespread attention, but are they a necessity for everyone? Health professionals indicate that…
Anxiety in teenagers linked to sugary drinks – new research
Anxiety affects an estimated one in five teenagers. The condition can seriously affect their social lives, school performance…
Why piling supplements on top of an already balanced diet can be risky
For many health-conscious people, supplements feel like the final tick on the wellness checklist but nutrition doesn’t always…
What Happens to Your Vitamin D Levels as You Age?
Your body needs vitamin D to function properly, but your vitamin D level may start to decline as…
Dietitians reveal the benefits of colostrum for gut health and more
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