What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
What Nutrition Experts Think About the Viral ‘Love Is Blind’ Chicken Smoothie
Courtesy of Netflix Love Is Blind star Jordan Keltner is getting plenty of attention after whipping up a…
Peanut exposure is good for children, and doctors were the last to realize it
“God made dirt and dirt don’t hurt.” I heard this old adage a lot in my childhood, usually…
Benefits and How Much To Get Per Day
Can zinc stop a cold in its tracks? While zinc boosts your immune system, there’s no evidence it…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
9 foods low in cholesterol for improved cardiovascular health
Looking after your heart starts with what you put on your plate. As a nutritionist, I share with…
Popular Protein Powders, Shakes Test Positive for Lead. Are They Safe?
Share on PinterestMany popular protein powders and shakes may contain lead, according to Consumer Reports. Anna Blazhuk/Getty ImagesA…
Diet based on the Bible uses ancient foods to reverse modern health conditions
NEWYou can now listen to Fox News articles! Many people turn to the Bible for guidance in times…
Supplements That Don’t Mix Well with Green Tea
Green tea is a nutritious beverage rich in polyphenols that support overall health.It contains natural compounds such as…
Elementi restaurant launches gluten-free night
He’s been rated Australia’s best pizzaiolo. Now, for just one night a month, he’s turning over his enormously…
Do collagen supplements actually work? Here’s what a dermatologist says
From powders to pills, collagen supplements promise youthful skin and strong hair – but do they actually work?…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…