The Best Vitamins for Teens, According to Pediatricians
Many teens don’t get enough vitamin D. In fact, some studies have estimated that nearly 20% of adolescents…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Ignoring an unhealthy craving is easy
Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay. Whether…
‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…
9 plant-based foods people over 75 eat regularly to stay youthful and energized
The most vibrant people over 65 aren’t following exotic diets or swallowing handfuls of pills. They’re eating plants—specific…
These five foods can keep you ready for your next run
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Pumpkin spice lattes aren’t the unhealthiest fall drink for your health — a dietitian ranks 10 of the best and worst from Starbucks, Tim Hortons and Second Cup
Pumpkin spice season is here. As temperatures cool and days become shorter, Canadian coffee chains are rolling out…
Four easy ways to cut 300 calories a day
We all know it’s generally a good idea to eat less, but a recent scientific study has shown that…
Trying to Eat More Protein? These Are the Mistakes Experts See Most
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
Is Whole Milk Healthier Than Low-Fat Milk? Here’s What Experts Say
For decades, Americans have been told to choose low-fat or fat-free dairy—but whole milk could be making a…
Three new Jamie Oliver recipes for a health kick this weekend
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Transforming Superfood into a Tasty Sauce
My Food Story is a collection of stories and recipes that celebrate India’s traditional plant-based ingredients sourced from…