New recipes help Pakistani mothers ward off malnutrition
In Sindh, 48pc of children under five suffer from malnutrition and 20pc from its most severe form called…
Can potassium supplements help lower the risk of heart failure?
Share on PinterestMaintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk.…
Is One Type Of Drinking Water Better Than Another?
We’re told time and time again about the importance of staying hydrated – which, to be fair, is…
The Quagmire of Nutritional Studies | Office for Science and Society
This article was first published in The Montreal Gazette. There are roughly 9,000 research papers published annually in the…
My Favorite Friday Dinner Is Simple and Nutritious
A nutritious black bean and rice bowl with leftovers and pantry staples is a favorite Friday meal.Preparing the…
What Is Palm Oil—and Should You Avoid It? Experts Weigh In
Key Points Palm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter…
A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Anyone concerned about living well for longer knows that physical activity and what you eat can make a…
Some refined grains are surprisingly nutritious
Grains feed billions every day. Yet people still argue about which ones deserve a spot on the plate.…
How Shoddy Science Is Driving A Supplement Boom
Credit: Shutterstock Dietary supplements are big business, with one recent estimate showing the industry is worth almost $64…
Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk
There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated.…
8 Subtle Signs of Low Zinc Experts Want You to Know About
1Slow-healing woundsPhotoAlto/Odilon Dimier//Getty Images Zinc deficiency symptoms can range a lot, depending on your age. But one of…
Which supplements should you really take? The experts’ guide
Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more…