What Happens to Your Body When You Drink Water First Thing in the Morning
Water makes up about 40-62% of your total body weight, and every organ needs water to function properly.…
So if intermittent fasting doesn’t work for weight loss then what does?
The concept of intermittent fasting exploded in popularity in 2013 courtesy of Michael Mosley’s 5:2 diet, with people…
This Tiny Winter Citrus Supercharges Your Microbiome, Reduces Inflammation, and Protects Your Heart—Backed by Multiple Studies
It’s small enough to fit in the palm of your hand, yet increasingly praised by nutrition researchers for…
Doctor shares common mistake people make that ‘rarely’ boosts health
When you walk through supermarket aisle it can seem like there is a tablet or supplement for anything…
World Food Prize laureate Shakuntala Haraksingh Thilsted
KOCHI: Expressing concern over the increasing share of poultry in the routine diet of Indians, World Food Prize…
The Health Benefits of Macadamia Nuts
Macadamia nuts are creamy, buttery, and teeming with essential nutrients. This nut is often enjoyed in cookies—but the…
10 Anti-Inflammatory Pantry Staples Dietitians Always Keep on Hand
When it comes to food, eating to fight inflammation is one of the healthiest things you can do.…
‘Fibre impacts almost everything in your body’
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Best supplements for beautiful skin: What are the best beauty supplements
When searching for the best supplements for beautiful skin, you will realise they are often marketed as transformation…
New dietary guidelines prioritize ‘real food’ – but low-income pregnant women can’t easily obtain it
The federal government’s message in its new Dietary Guidelines for Americans, released in January 2026, couldn’t be simpler:…
Include pumpkin, its leaves, seeds and skin in your diet: Expert explains reasons | Diet
A plump pumpkin burns bright not only with its blazing orange, green or mottled colours, but also with…
Here’s What Dietitians Have in the Morning
Multivitamins can be useful, but they’re not a substitute for the habits that support good health.Quality, absorption and…