30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…
Lead in protein powders, governors unite, mammograms targeted
Hi Gina, thank you for your comment. You bring up valid points – there is no safe level…
Vitamin K Forms Basis of ‘Groundbreaking’ Perspective Treatment for Neurodegenerative Diseases
Bret Kavanaugh Vitamin K, an essential nutrient that prevents blood cots and aids in bone health could also…
5 Vitamins and Supplements To Avoid If You Have High Blood Pressure
High blood pressure (hypertension) is a condition that affects more than one billion people worldwide. Treating hypertension is…
Is a keto diet good for brain health?
Share this Article You are free to share this article under the Attribution 4.0 International license. There may…
What you are getting wrong about high protein products – and the ones which are good for your health
As part of my research for this piece, I went into the supermarket to count the number of…
The No. 1 Way to Differentiate Processed & Ultraprocessed Food
More than half of the calories Americans eat daily come from ultraprocessed foods — and that’s not a good…
Sweet Potatoes vs. Potatoes: Which Are Healthier?
Sweet potatoes are nutrient-packed with beta-carotene and vitamin A offering unique benefits.Regular potatoes deserve more credit—they’re loaded with…
Which Packs a Greater Antioxidant Punch?
Fall is here, meaning it’s the peak season for your favorite cruciferous vegetables: broccoli and Brussels sprouts. Rich…
Why peanut skins are good for you: Improve your heart, gut and immune health |
Most people throw away peanut skins without realising they’re one of the most nutrient-dense parts of the nut.…
Can collagen supplements help improve skin and soothe joint pain? : NPR
Collagen is the most abundant protein in our bodies. It helps keep our skin firm and elastic. But…
‘We asked 6 experts to name the healthiest tinned foods – these 5 cheap ingredients came out on top’
Tinned foods are often overlooked in favour of fresh produce, but they can be just as healthy and…