Should we all be taking vitamin supplements?
Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a…
We fed people a milkshake with 130g of fat to see what it did to their brains – here’s what we learned
Photo by Leif from Pixabay Chris Marley, Senior Lecturer in Exercise Physiology, University of South Wales Damian Bailey,…
Is breakfast really the most important meal of the day?
Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
From clear skin to detoxing, chlorophyll and collagen supplements promise a lot, but what does the science say?
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
What you should know about metabolism, according to a nutrition scientist
Facebook Tweet Email Link EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science…
Protein Overload? Why More Isn’t Always Better
Image Credit: Whether you’re trying to bulk up, tone down, or just eat smarter, protein matters — but…
Shake Up Your Diet With Clear Whey Protein to Get Closer to Your Fitness Goals
Between all the high-protein snacks, shakes and protein powders, it’s no surprise that protein is still a hot…
7-Day Antioxidant-Rich Meal Plan for Weight Loss
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Baked eggs & veggies/ Apple &…
Magnesium for sleep: Does it really work? Discover the benefits, side effects and best supplement types
As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…
10+ Gut-Healthy 10-Minute Breakfast Recipes
Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help…
Melon Surprised Scientists When 90% Water Content And Potassium Levels Prevented Heatstroke And Improved Circulation During Intense Summer Temperatures
IN A NUTSHELL 🥤 Melon is over 90% water, making it an excellent choice for summer hydration. 💪…