Five things I learned about fibre-maxxing
EVERY month, a new superfood bursts onto my feed — promising eternal youth, glowing skin, and sunrise yoga…
Ultra-processed foods make up the majority of kids’ diet, CDC report finds
Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report…
6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus…
Can I eat instant noodles every day? What does it do to my health?
Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers,…
Mediterranean diet delivers gut health benefits for expectant mothers
Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet…
70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’ | Health
Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…
More than half of the calories US kids and adults consume are from ultraprocessed foods
Facebook Tweet Email Link Most of the American diet is comprised of calories from ultraprocessed foods, which have…
10+ Chia Pudding Recipes
Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these…
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making…
What is jicama? Nutrition experts explain
How to store root vegetables like potatoes, onions Store your root vegetables properly so they last longer. Problem…
Is Bubble Tea Healthy? Here’s What Dietitians Think About Boba
Boba—also known as bubble tea or pearl milk tea—is a drink made from tea, milk, sweeteners, and tapioca…
Myth of the ‘unhealthy’ potato debunked (but still avoid fries)
For years, the humble potato has been demonised as unhealthy by proponents of low-carb diets such as the…