Myth of the ‘unhealthy’ potato debunked (but still avoid fries)
For years, the humble potato has been demonised as unhealthy by proponents of low-carb diets such as the…
5 everyday foods and drinks silently damaging your long-term health, say nutrition experts
As more Americans turn to healthier options and substitutes when it comes to their daily diets, some everyday food…
10+ Heart-Healthy Breakfast Recipes with No Oats
Prioritizing your heart health is as easy as making one of these delicious breakfast recipes. With lower levels…
We fed people a milkshake with 130g of fat to see what it did to their brains – here’s what we learned
A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests even a…
5 Things Most People Won’t Tell You About Creatine Supplements
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
6 Peanut Butter Brands With the Lowest-Quality Ingredients
Peanut butter is delicious, and eaten in moderation, offers health benefits. However, some peanut butter have a lot…
Five things you should know before buying supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
THG says high whey protein prices will a chunk out of profits
The health and beauty firm behind the Myprotein brand has said its profits will fall by £13m because…
5 Rules To Having an Easier Fast This Tisha B’Av
Most of us typically eat large, heavy lunches on Shabbos day. With Tisha B’Av starting on Motzoei Shabbos,…
Health coach shares 5 things you must know ‘before blindly loading on protein’: ‘You don’t need 100g of protein’ | Health
Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…
9 Warning Signs You’re Not Getting Enough Fiber
Odds are, you’re not eating enough fiber. A carbohydrate found in plant-based foods, it plays a significant role…