This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…
Kerala to combat malnutrition with comprehensive nutrition policy by 2031 – The South First
Supplementary Nutrition Programme (SNP) continues to operate actively with strong support from the Kudumbashree network across Kerala. Published Oct 14,…
Is Sourdough Really Gluten-Free? Nutritionists Explain
Key Points Sourdough bread isn’t naturally gluten-free because traditional recipes use wheat, rye, or barley flours that still…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
10+ Gut-Healthy Mediterranean Diet Lunch Recipes
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients…
The Anti-Inflammatory Dinner a Cardiologist Actually Eats
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.Rich…
Dietitians Say This Is the Best Time to Eat Protein
Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best…
7 Dietitian-Approved Foods To Eat Over Age 30
As we age, our metabolism slows, our bone density declines, and our overall health requires more nutrients and…
Is a flexible diet the key to long-term weight loss?
For decades we’ve been told that weight loss and healthy eating demand discipline, rules and sacrifice. Most diets…
Here’s the skincare advice collagen experts wish more people knew
At each stage in our lives, we dwell in a certain corner of social media – and the…
Heart, Fertility, and More Explained
8 min read I have to admit out of the gate that I’m inherently skeptical of many supplements.…
The Real Difference Between Lemons and Limes—and Which One Packs More Nutrients
Key Takeaways Lemons and limes are both nutrient-rich. Lemons have slightly more vitamin C, folate, and potassium, while…