Myprotein Launches ‘Splash Of’ Clear Whey as Market Grows 50% in a Year
When mixed with water, Splash Of provides 20 grams of protein and under 90 calories per serving with…
Shop supplements for hair growth, bloating, sleep
If you want bloat-free mornings, better sleep and stronger hair, JSHealth Vitamins might be the answer. If you’ve…
6 reasons to have Pomegranate or Anar 3 times a week
Pomegranate or anar is a powerhouse of nutrition. It is said that daily intake of one bowl of…
15+ Most-Saved Chia Seed Recipes
Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein,…
Sadhguru recommends top 5 cooling foods for hot days
According to the post, another nourishing food to enjoy during summer months is lemon. Mentioned as a simple…
Top 5 foods for muscle recovery
The classic never fails. Eggs are pure post-workout gold. They’ve got all the essential amino acids your muscles…
When to Eat a Banana for Maximum Fiber Absorption
Green bananas are higher in prebiotic fiber, which supports gut health and satiety.Ripe bananas are sweet, easy to…
6 Protein Powders Experts Say to Avoid Right Now
Protein powders are a go-to for gym junkies, fitness enthusiasts and anyone trying to get in their daily…
We Asked 3 Dietitians If You Should Try ‘Fibermaxxing.’ They All Said The Same Thing
If you’ve been on TikTok lately, chances are you’ve stumbled across yet another nutrition trend online: “fibermaxxing.” The…
Best Healthy Snacks to Buy Online That Actually Taste Good (2025)
Sure, this is a product geared towards a children’s lunchbox, but it can still be appreciated by adults…
Tasty and healthy recipe ideas to keep the whole family happy
Alannah Sheehan joined Brendan O’Connor on RTÉ Radio 1 to share some healthy alternatives to sweet meals and…
Claims against more brands, public education urged
The proposed class action by Polaris Lawyers claimed that lead plaintiff Dominic Noonan-O’Keeffe has been experiencing neuropathy caused…