7-Day Mediterranean Diet Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites & smoothie/ Yogurt &…
7 Reasons Nutritionists Love Pistachios—and How to Eat More of This Healthy Nut
Key Takeaways Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and…
Here’s what nutrition and diet experts say about green powders
If you believe the ads and social media posts, starting your day with a green powder or greens…
The Truth About Vegetable Oils
Over the past 50 years, there has been a dramatic shift in American cooking habits, with a decline…
Eat Most of Your Calories Before This Time of Day, Dietitian Says
Meal timing is highly individual. Some people can’t start their day without a big breakfast first thing while…
I stopped eating Madeira cake after discovering it contains 9.4g of sugar per slice (my blood work showed why)
Madeira cake appears innocuous on supermarket shelves, but this traditional British sponge harbors concerning nutritional properties that make…
Is Coke healthier when it’s made with cane sugar instead of high-fructose corn syrup?
Open this photo in gallery: In the U.S., Coke is sweetened with high-fructose corn syrup, a liquid sweetener…
Could the copper in your diet help prevent memory loss, as new study suggests?
Oysters are rich in copper. Credit: Pixabay/CC0 Public Domain More and more research suggests that the copper in…
15 wellness tips every mother to stay healthy
These wellness tips can help every mother in staying healthy, energized, and stress-free. From eating nourishing meals to…
Sweet isn’t always simple. A parent’s guide to raising sugar-smart children
Parenting in an era of rising obesity is challenging, to say the least. Add to that the culture…
20+ 20-Minute Mediterranean Diet Lunch Recipes
As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes…
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day…