Nutrition

Labour has cracked down on toddlers eating birthday cake, advising schools and nurseries to serve ‘fruit platters’ instead…

These breakfast recipes take 10 minutes or less to make, so they’re a great option for busy mornings.…

Out of the gate, here are three things you probably don’t know about whey protein: It actually starts…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Orange Chicken wrap &…

Image credit: instagram.com/dr.siddhant.bhargava/ Ghee has long been glorified in Indian households, poured over rotis, rice, or even morning…

These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and stress-free.Each…

With just one pot, pan or skillet, you can have a delicious dinner on the table without a…

When it comes to nutrition trends, protein is having a major moment. Walk down the aisle of any…

The National Statistics Institute (INE) has revealed in the release of data from the Portuguese Food Balance (BAP),…

Getting enough iron is very important, since it’s a nutrient that helps red blood cells supply oxygen to…

NEWYou can now listen to Fox News articles! Not all calories are created equal, and some could do…

As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients…

Labour cracks down on toddlers eating birthday cake and advises schools and nurseries to consider fruit platters instead to ‘promote healthy eating habits’